I’m going to give you a quick strategy you can use right now to overcome this fear in your own life. Or, at the very least, help you radically improve your odds of meeting a higher quality woman that will not only make you happy, but she will make you the envy of your friends.

1) Have an excuse

The best way to set yourself up for success is to simply have a reason to talk to her. And make it one that you believe in – because if it feels too “fake” to your subconscious mind, you’ll find ways to talk yourself out of it.

So go ahead and ask her for the time, or for directions, or where she got that incredible tattoo. The excuse you need to say something to her is there, somewhere. You just have to find it.

If you’re in a bar, your excuse is finding out what wine she’s drinking. If you’re in a coffee shop, it’s to find out which blend is the tastiest.

Once she gives you an answer you can transition into a natural conversation.  If she’s open to talking to you more, that’s great.  If she’s not, you haven’t said or done anything embarrassing. No harm, no foul, as they say.

Hey, if you can make a million and one excuses to not talk to her, just think of what you could do with one good reason that you should talk to her.

2) Keep your fears under control

Another way to get confidence is simply to downplay the situation.  If you think about anything too long, you’ll start to psych yourself out.

Take a step back and remember that you’re just talking to her.  You’re not proposing marriage.  In fact, you can remind yourself that you already talk to women several times a day, whether it’s the cute bank teller or the barista at the Starbucks.  You don’t have trouble talking to them, so you should have no trouble now, right?

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